By Hannah Junker, MS, CCC-SLP Vocal hygiene is a daily regimen of good habits to maintain the health of your vocal folds. These include eliminating behaviors or situations that place unnecessary wear and tear on your voice and using common…
By Maria Clark, MS, CCC-SLP RLMC Speech Therapist Language development is one of the most important skill a child learns, and the best way for them to do this is through play. When children play with other children and adults,…
Headwaters High-Value Network to develop clinically integrated network and shared business services to enhance and sustain healthcare in rural communities Rainy Lake Medical Center officials this week announced the organization is one of 19 rural hospitals in Minnesota launching a…
A recent trip to Singapore left a Rainy Lake Medical Center leader feeling motivated and inspired. Kim Usery, the director of the RLMC laboratory, visited Singapore earlier this month for the Rotary International Convention. Usery, who has been a Rotarian…
Exercise is often said to be a key component of a healthy lifestyle. It’s not just about building muscles or shedding pounds; it’s about improving overall well-being and reducing the risk of chronic diseases. But with busy schedules and competing…
By Meghann Cassibo, OTR/L Outdoor play is an important occupation for children. Play helps to support the health, development, and well-being of children. Children who spend less time outside have more difficulty concentrating. Play is a form of exercise for…
Rainy Lake Medical Center officials this week announced Andrea Pastor will serve as the organization’s Chief Ambulatory Officer, or CAO. Pastor brings more than 20 years of healthcare experience to the position, and previously served as RLMC’s director of special…
Rainy Lake Pharmacy customers who received letters regarding their pharmacy is no longer in business do not need to worry. Pharmacy staff said some customers are receiving letters from their prescription insurance company saying City Drug is no longer in…
By Wyatt LaVigne, PT, ATC Q: I seem to have more aches and pains when I’m tired. Does being short on sleep increase aches and pains? A: Yes, lack of sleep commonly causes increased pain and sensitivity to touch. Along…