Indoor Walking:

Backus Community Center

Monday – Friday 8:00-4:30, please sign in at the office

Good Samaritan Society

Contact reception desk for hours at 218-283-8313 to let them know you are coming.

MN North College (formerly Rainy River Community College)

Monday – Thursday 7am-9pm and Fridays 7am-4:30pm during the academic year. Summer hours may change.

Respiratory Rebels Waking Group

10am Fridays at MN North College. Everyone is welcome. Meet at the main entrance of the college. No charge

Bronco Arena

Available when the arena is open during after school hours. Walking is NOT encouraged when there is a Bronco hockey game in progress.


Falls High School:

  • Lap Swim hours: Monday-Thurs. 630am-800am. Open Swim hours Monday-Thurs. 7pm-9pm. Check Community Education Calendar for Saturday Open Swim days and closures.
  • Water Fitness classes starting after Jan 1, 2024. Contact the Community Ed. Number below office for more info.

Contact the Community Education Office at 218-283-2571 ext. 1186 to sign up, pool closures and for more information or go to for the Community Education Calendar.

AmericInn: $50/month, $25/month with a doctor’s note, $10/day, $5 per session.

o Swim times: 6:00-10:00 am and 4:00-8:00 pm

o Must bring your own towel

o Morning times are always open, call to confirm afternoon times if possible.

Other Activities:

Backus Community Center

Contact: or find Backus Community Center on Facebook

  • Adult Volleyball Thursdays 730pm-930pm Cost $2
  • Adult Pickleball Wed. 7-9pm and Sundays 5-7pm
  • Line Dancing coming in Feb. and March 2024

International Falls Library

  • Snowshoes and cross-country skis for a 1 week check out. They must be reserved at least 1 day in advance of pickup. Multiple sizes available.

Call 218-283-8051to reserve and for more information on other items available for check out. OR follow them on Facebook


Lift, Certified Fitness Trainer, Jenna DeBenedet

  • Classes- Check out Lift Facebook page for more details on classes, prices and to sign up.
  • 1 on 1 instruction and customizable at home workouts are available. Contact Jenna on Lift’s facebook page, or 218-464-3232

The Workshop, Certified Fitness Trainer, Kari Gansch

323 3rd St. International Falls


  • Fitness classes including boxing and one on one sessions with certified fitness trainer

EvolveU Gym/Fitness Center, Certified Fitness Trainers

Erin Nagurski Hall, Ashely Hall

1414 Hwy 71, International Falls

  • Gym equipment and a variety of classes available § Visit for class schedule and membership information.
  • Senior classes on Monday and Wednesday 10:30-11:30
  • Monday- senior strength and balance
  • Wednesday-senior cardio and strength

Snap Fitness Gym/Fitness Center, Certified Fitness Trainers

10 Shorewood Dr., International Falls

  • Full gym, membership required
  • Silver sneakers mobility class
  • Monday, Wednesday, and Friday at 10:30 am § For more information, contact snap fitness at 218-283-0020 or

Shirley Earley

  • Stretch, Strength and Balance $3/class-Senior fitness class for all levels of fitness. Monday, Wednesday, Fridays 9:30-10:30 at Faith United Chruch.
  • Yoga $5/class for all ages Tues. Thurs 4:30-5:30 at Faith United Church. Contact Shirley at 907-440-2620


  • Classes for all levels
  • Available by appointment at 218-290-2331 or
  • Reiki, meditation, and chakra by appointment

SAIL (formerly Bone Builders)

  • Free classes on Tuesday and Thursday 10:00-11:30
  • Classes held at the Evangelical Covenant Church
  • Registration forms are available at each class or can be mailed to you. Contact Laurie with Elder Circle at 1-218-999-9233, press 278 and she will mail you registration forms.
  • They do ask you to come 10-15 minutes early for class to be prepared to start on time.