By Sydney Bruess, MS, OTR/L, CLC

During the last few weeks of pregnancy, you’re likely overwhelmed with different thoughts about a birth plan, baby names, sleeping arrangements and how your baby is getting fed. While the phrase “fed is best,” will always stand true, the benefits of breastfeeding are great enough to consider this as your top option.

Breastfeeding is one of the most rewarding yet challenging tasks for mom and baby as a pair; however, it is one of the most beneficial overall. Understanding the rewards and benefits of breastfeeding can instill the motivation to continue your breastfeeding journey, especially during the most difficult and trying stages postpartum. At this time, breastfeeding is recommended through the first 6 months of life but has been shown to be beneficial up to 2 years and beyond when complimented with table foods/solids.

Benefits of breast milk for baby:

  • Composed of a beneficial mixture of nutrients including water, carbs, proteins, and fats
  • Easily digestible and shares antibodies from the mother with baby
  • Supports brain development, specifically increases white matter development and has been shown to improve motor skills, higher IQ, and lowers risk of ADHD/ASD
  • Lays an excellent foundation for healthy gut microbiome, improves gut barrier function, and improves overall immune system function
    • Studies show breastmilk protects against diabetes, pneumonia, meningitis, Crohn’s disease, colitis, SIDS, ear infections, and childhood cancers.

Benefits of breastfeeding for mother:

  • Reduces mother’s risk of breast and ovarian cancer, type 2 diabetes, and high blood pressure.
  • Triggers the release of oxytocin, a hormone that can help with feelings of calmness, empathy, and affection.
  • Breastfeeding is cost-effective compared to purchasing formula.
  • Breast milk requires no preparation. There are no bottles or nipples to clean and sterilize nor formula to mix, and it is available whenever you need it.
  • Breastfeeding promotes skin to skin contact with baby which ultimately increases bond between mom and baby.

Breastfeeding is extremely beneficial for both moms and babies. In addition to understanding the benefits of breastfeeding, it’s important to remember everyone is unique with their own breastfeeding experiences and challenges.

If you’d like more information or support, talk to your healthcare provider for a lactation counseling referral.