Most of us know that the heart pumps blood to cells throughout our body through our blood vessels. Blood leaves the heart through our arteries and returns by way of our veins. Blood is one kind of fluid in our…
What is mindfulness? Being aware of what is going on around you and being present in what you are feeling, thinking, and experiencing. Many Americans are on autopilot and just going through the motions of everyday activities and living and…
Drinking water is important for you health because it helps with many bodily function. Some of these functions include: · Temperature regulation: water helps your body maintain a normal temperature · Waste removal: water helps your body get rid of…
By Emily Gedde The odds of a Rainy Lake Medical Center (RLMC) executive surviving a cardiac arrest event in August were stacked against him. But because of the skill and quick response from hospital staff, Brian Rauzi not only survived,…
Rainy Lake Medical Center, or RLMC, last week received the Community Benefit Award at the annual Minnesota Hospital Association, or MHA, fall awards luncheon in Brainerd. RLMC’s Healthcare Explorations Class, developed in partnership with Independent School District No. 361, was…
A local couple’s career dreams are coming true as they prepare to serve the community that helped raise them. Chris Little, MD and Katie (West) Little, PT, DPT, are two of Rainy Lake Medical Center’s newest employees, both bringing critical…
By Sydney Bruess, MS, OTR/L, CLC During the last few weeks of pregnancy, you’re likely overwhelmed with different thoughts about a birth plan, baby names, sleeping arrangements and how your baby is getting fed. While the phrase “fed is best,”…
By Krista Wagner, OTR/L Self-care is all about taking steps to care for your physical, mental, and emotional health. It’s crucial for everyone, and here’s why: · Reduces Stress: Taking time for yourself can lower stress levels. Simple activities like…
By Hannah Junker, MS, CCC-SLP Vocal hygiene is a daily regimen of good habits to maintain the health of your vocal folds. These include eliminating behaviors or situations that place unnecessary wear and tear on your voice and using common…