Drinking water is important for you health because it helps with many bodily function. Some of these functions include:
· Temperature regulation: water helps your body maintain a normal temperature
· Waste removal: water helps your body get rid of waste through urination, sweating, and regular bowel movements.
· Nutrient and oxygen transport: water carries nutrients and oxygen to all cells in your body
· Joint lubrication: water lubricates and cushions joints
· Organ protection: water protects your spinal cord and other sensitive tissues
· Energy conversion: water helps convert food into energy.
Severe dehydration can cause confusion, fainting, an inability to urinate, and rapid heartbeat and breathing.
How much water should I drink?
· It’s recommended that men drink 13 cups a day
· It’s recommended that women drink 9 cups of water each day
-Pregnant women should drink 10 cups of water daily, and breastfeeding women should drink 12 cups
· Kids and teens should drink 6-8 cups of water a day
Tips on how to drink more water
· Always carry a water bottle with you
· Set reminders on your phone or download a water drinking app
· Add flavor
· Alternate your favorite drinks (e.g. juice or coffee) with a glass of water
· Eat foods with high water content such as celery, tomatoes, and melons
